Water for life…..
Some truths on why we need to think and drink water :
Our hydration needs differ from person to person, but just to be sure, we should drink around 8 glasses of water a day. That’s because our bodies lose up to 2.5 liters everyday just by staying alive.
1. For our bodies to function properly, we need to replace the water loss of 2.5 liters.
2. Children are more vulnerable because their body surface is relatively greater that adults. Their water intake is often insufficient because they don’t always think about drinking when they are thirsty.
3. Over consumption of sugar sweetened beverages can lead to excessive calorie intake. Substituting these with water is the best way to fight against obesity or being overweight.
4. The kidneys of an infant are still immature. That’s why it is important to ensure that they are always hydrated.
5. Water loss is significantly greater for the elderly because their kidneys are less efficient and the sensation of thirst diminishes with age.
Sure, clean water is a must for every family, but there are other things you should look for in your water. Since your body is make up of essential minerals that need to be replenished constantly, your bottled water should also contain these essential minerals for optional health.
Your family needs more than just safe, clean water. They need safe and healthy drinking water.
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