Good Greens
Low fat leafy greens protect your health. Even better? They are delicious!
Popeye was right, spinach is good for you. Packed with muscle building iron, lutein for eye health and disease fighting antioxidants, spinach deserves its reputation as a super food.
But spinach isn’t the only green that keeps our bodies going. Leafy cousins, such as kale, chad and collards, provide similar nutrients, and they don’t just build biceps. Recent findings indicate that eating leafy greens could help prevent osteoporosis.
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