Belief of Loss

Want to lose weight and eat a healthier diet?  Success may depend upon whether you believe you can.
Self efficacy is the belief that you can change what you want to change, no matter the circumstance.  It means, for example, that you feel confident you can eat a healthy diet even when you are pressed for time, faced with a holiday dessert table or bored and unhappy.  Your level of self belief helps determine how long you stick with your plan even when you run into a bump in the road.
So how can you increase your self belief?  Work at it:  Ask for encouragement from your friends and family, and find a realistic role model so you can tell yourself, “If she did it, I can, too!”

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This entry was posted on Wednesday, October 14th, 2009 at 8:19 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Belief of Loss”

  1. indianasim Says:
    October 17th, 2009 at 11:03 am

    You are right. Belief of lost do great difference.

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