Keeping your dirty dishes in sight may help you eat less.  You have heard the saying, ” your eyes are bigger than your stomach.”  It turns out the reverse may be true.
In a study, researchers offered free chicken wings to 52 grad students.  The wait staff was instructed to clear the dishes at only half the tables.  People whose tables were piled with dishes ate 27 percent less than those whose tables were continually cleared-suggesting that watching what you eat can help you consume less.  Interestingly, the students who ate more didn’t think the clean table had any influence, they thought they ate more because they were still hungry.

Low fat leafy greens protect your health.  Even better?  They are delicious!
Popeye was right, spinach is good for you.  Packed with muscle building iron, lutein for eye health and disease fighting antioxidants, spinach deserves its reputation as a super food.
But spinach isn’t the only green that keeps our bodies going.  Leafy cousins, such as kale, chad and collards, provide similar nutrients, and they don’t just build biceps.  Recent findings indicate that eating leafy greens could help prevent osteoporosis.

Researchers found a modern day twist on the classic advice:  A spoonful of sugar helps the medicine go down.  They determined that a few grams of fat in a salad helps the body absorb antioxidants known as carotenoids.  Caratenoids give veggies such as carrots, green peppers and tomatoes their color, and as antioxidants, they help protect against heart disease and other chronic conditions.
This means that if you eat a strictly fat free salad, you will lose out on those protective effects.  How much do you need?  aim for at least 6grams of fat to get the benefit.  But you have to be careful.  Remember that both the dressing and garnishes count.
So if you prefer cheese on your green, opt for fat free dressing.  But if you would rather have dressing with a little fat, go easy on the garnishes.  Choose a dressing that is higher in unsaturated fat rather than saturated fat.

Want to lose weight and eat a healthier diet?  Success may depend upon whether you believe you can.
Self efficacy is the belief that you can change what you want to change, no matter the circumstance.  It means, for example, that you feel confident you can eat a healthy diet even when you are pressed for time, faced with a holiday dessert table or bored and unhappy.  Your level of self belief helps determine how long you stick with your plan even when you run into a bump in the road.
So how can you increase your self belief?  Work at it:  Ask for encouragement from your friends and family, and find a realistic role model so you can tell yourself, “If she did it, I can, too!”

A shower pouf’s life ends when the net becomes loose. Wash and dry it completely to give it another life. This time, use it to hold your onion, garlic or lemons.

Plastic container

Hold on to your old tissue boxes. It can be potential art material for the kids or, in this case, storage for plastic bags.

Slip covers

Dust and dirt easily sit on your sofa. Make the most of your unused wraps in the closet to protect the backrest and armrest of your sofa from sticky hands. Hey, it can even spruce up the look of a room.

Table protectors

These easy to clean coasters are made of broken CD and worn out denims. For the CD coaster just glued three to four CD’s on top of each other. Then cut these tacky but brightly colored plastic placemats into different shapes and glued it on top of the CD.

Light catchers

Used bottles can be recycled in so many ways. Our favourite thing, however, is painting them in different colors. Let them sit on your kitchen or bathroom sill and watch how the colors catch the sun’s rays.

Your child’s teenage years are some of the most dramatic periods of rapid physical and emotional change. Your daughter may feel embarrassed to engage in a discussion like one on feminine hygiene, and you might not be so enthusiastic either, but it’s your responsibility as a mom, to prepare her for her most defining stage in her life.

At what age is it advisable to start using feminine wash? The reason for using a feminine wash is to remain clean in the delicate feminine area. Being an area that is prone to irritation and infection due to proximity to the urine and bowel orifices, as well as being covered up and prone to perspiration, it is necessary to exercise proper hygienic practices, which includes among others, regular feminine washing.

Is the use of feminine wash the best way to keep the vaginal area clean? What’s wrong with soap and water? Most soap has high ph levels, which may be as harsh as detergent soaps for your teen’s intimated area. A mild feminine wash would be your best bet for everyday feminine hygiene because it has chamomile extract to soothe your teen’s sensitive skin.

Unlike soap that can be drying and harsh, feminine wash is a mild and gentle wash that’s specially made for your teen’s young skin.

Sometimes, women think that itching is just a minor infection or allergy that can be cured by staying clean and washing frequently. While that may be true, there are times when itching may be caused by a fungal infection, and washing with soap, feminine wash, and home remedies are simply not enough. What’s more, too much of these may cause dryness which can further aggravate itching.

There is a care cream that can rapidly relieve the itch and adequately treat the fungal infection, as it contains Hydrocortisone, an anti inflammatory steroid that alleviates the condition of majority of sufferers in 9 minutes or less.

Not at all because it‘s not unusual for a woman to have this. In fact, according to research, 23% experience feminine itch. Aside from fungal infection, which is a common cause of feminine itch, it may also be caused by skin irritation or allergies. It is important to apply the appropriate treatment that addresses the cause and provides immediate relief from the itching and burning sensations.

What is feminine itch?

It is part of the intricacies of being a woman. Simply put, it is an irritation that may be caused by a fungal infection known as vulvar candidiasis. This occurs because the skin of the vulva is sensitive and may be affected by changes in its environment. Anything from tight clothing to excess moisture to hormonal imbalance can make you prone to fungal growth that may lead to feminine itch. Aside from the discomfort, feminine itch could affect your concentration and may even cause you to lose sleep.

Some truths on why we need to think and drink water :

Our hydration needs differ from person to person, but just to be sure, we should drink around 8 glasses of water a day. That’s because our bodies lose up to 2.5 liters everyday just by staying alive.

1. For our bodies to function properly, we need to replace the water loss of 2.5 liters.

2. Children are more vulnerable because their body surface is relatively greater that adults. Their water intake is often insufficient because they don’t always think about drinking when they are thirsty.

3. Over consumption of sugar sweetened beverages can lead to excessive calorie intake. Substituting these with water is the best way to fight against obesity or being overweight.

4. The kidneys of an infant are still immature. That’s why it is important to ensure that they are always hydrated.

5. Water loss is significantly greater for the elderly because their kidneys are less efficient and the sensation of thirst diminishes with age.

Sure, clean water is a must for every family, but there are other things you should look for in your water. Since your body is make up of essential minerals that need to be replenished constantly, your bottled water should also contain these essential minerals for optional health.

Your family needs more than just safe, clean water. They need safe and healthy drinking water.

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